Chadolbaegi

Chadolbaegi is a delicious Korean dish featuring thinly sliced beef brisket served with a variety of fresh vegetables and a flavorful dipping sauce. This healthy lunch option is both satisfying and packed with nutrients.

Ingredients

• Beef brisket (thinly sliced) - 200 grams
• Pak choi (or bok choy) - 100 grams
• Carrot (julienned) - 1 medium (approx. 70 grams)
• Cucumber (julienned) - 1 medium (approx. 100 grams)
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon
• Lettuce leaves (for wrapping) - 4 large leaves

Steps

1. Prepare the dipping sauce by mixing soy sauce, sesame oil, minced garlic, and grated ginger in a small bowl. Set aside.
2. Heat a non-stick pan over medium heat and lightly sauté the sliced beef brisket for about 5-7 minutes until cooked through. Remove from heat.
3. In the same pan, quickly sauté the pak choi until wilted, about 2-3 minutes. Remove and set aside.
4. Arrange the beef, sautéed pak choi, julienned carrot, and cucumber on a serving platter.
5. To serve, take a lettuce leaf, add a few slices of beef, some vegetables, and a drizzle of the dipping sauce. Wrap it up and enjoy!

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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