Bulgogi Sweet Potato

Bulgogi Sweet Potato is a delightful fusion dish featuring tender sweet potatoes marinated in a savory Korean bulgogi sauce and baked to perfection. This dairy-free recipe brings a unique twist to traditional flavors, offering a comforting and nutritious meal.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Soy sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the sweet potatoes into bite-sized cubes.
3. In a mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, black pepper, and red pepper flakes (if using). Mix well to create the marinade.
4. Add the sweet potato cubes to the marinade and toss until evenly coated. Let them marinate for about 15 minutes.
5. Spread the marinated sweet potatoes on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through.
7. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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