Bulgogi Mushroom

Bulgogi Mushroom is a flavorful vegan twist on the traditional Korean dish, featuring marinated mushrooms that mimic the savory and sweet profile of bulgogi. This dish is served with a side of rice and garnished with sesame seeds, making it a delightful meal for any occasion.

Ingredients

• Shiitake mushrooms - 200 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Sesame seeds - 1 tablespoon
• Cooked rice - 200 grams
• Vegetable oil - 1 tablespoon

Steps

1. Clean the shiitake mushrooms and slice them into thin strips.
2. In a mixing bowl, combine soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the sliced mushrooms to the marinade and let them soak for at least 15 minutes.
4. While the mushrooms marinate, prepare the vegetables: julienne the carrot and chop the green onions.
5. Heat vegetable oil in a pan over medium heat and add the marinated mushrooms along with the marinade.
6. Stir-fry the mushrooms for about 8-10 minutes until they are tender and slightly caramelized.
7. Add the julienned carrot and half of the chopped green onions to the pan, cooking for an additional 2-3 minutes until the carrots are slightly softened.
8. Serve the bulgogi mushrooms over cooked rice, garnishing with the remaining green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 52 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Low in calories and high in fiber, promoting digestive health.

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