Bulgogi Jeongol

Bulgogi Jeongol is a hearty Korean stew featuring marinated beef, vibrant vegetables, and a rich broth, perfect for a nutritious breakfast. This dairy-free dish is not only filling but also packed with flavors that awaken the senses.

Ingredients

• Thinly sliced beef (bulgogi) - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Brown sugar - 1 teaspoon
• Minced garlic - 2 cloves
• Ginger, grated - 1 teaspoon
• Water - 500 milliliters
• Shiitake mushrooms, sliced - 100 grams
• Zucchini, sliced - 1 small
• Carrot, julienned - 1 medium
• Green onions, chopped - 2 stalks
• Tofu, firm, cubed - 150 grams
• Korean chili flakes (gochugaru) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds (for garnish) - 1 tablespoon

Steps

1. In a bowl, combine the sliced beef with soy sauce, sesame oil, brown sugar, minced garlic, ginger, and black pepper. Marinate for at least 15 minutes.
2. In a large pot, bring the water to a boil. Add the marinated beef along with the marinade, and simmer for about 5 minutes.
3. Add the sliced shiitake mushrooms, zucchini, and carrot to the pot. Continue to simmer for an additional 10 minutes until the vegetables are tender.
4. Add the cubed tofu and Korean chili flakes, stirring gently to combine. Cook for another 5 minutes to heat the tofu through.
5. Stir in the chopped green onions and remove from heat. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 820 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and tofu, supporting muscle maintenance.
• Rich in vitamins and minerals from assorted vegetables, promoting overall health.

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