Bulgogi Bibimbap

Bulgogi Bibimbap is a vibrant Korean dish that combines marinated beef, fresh vegetables, and rice, all topped with a sunny-side-up egg. This healthy lunch option is not only delicious but also packed with nutrients and flavors that will satisfy your hunger and palate.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce - 3 tablespoons
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice - 1 cup (uncooked)
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Spinach - 100 grams, blanched
• Mushrooms (shiitake or button) - 100 grams, sliced
• Eggs - 2 large
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine soy sauce, sugar, sesame oil, minced garlic, and grated ginger. Add the sliced beef and marinate for at least 15 minutes.
2. While the beef is marinating, cook the rice according to package instructions.
3. In a pan, heat a little oil over medium heat and sauté the mushrooms until tender. Season with salt and pepper, then set aside.
4. In the same pan, stir-fry the julienned carrots and zucchini until they are tender yet crisp. Season with salt and pepper, then set aside.
5. In a separate pot, blanch the spinach in boiling water for 1 minute, then drain and set aside.
6. In the same pan used for the vegetables, cook the marinated beef over medium-high heat until fully cooked, about 5-7 minutes.
7. In a non-stick skillet, fry the eggs sunny-side up to your preference.
8. To assemble the bibimbap, place a serving of rice in a bowl, and top with the cooked beef, sautéed vegetables, spinach, and a fried egg on top.
9. Sprinkle with sesame seeds and chopped green onions before serving. Mix before eating to enjoy the flavors!

Nutrition

• Calories: 650
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 186 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and eggs, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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