Bulgogi Beef Bowl

Bulgogi Beef Bowl is a delicious and protein-packed Korean dish featuring marinated beef stir-fried to perfection, served over a bed of rice and topped with fresh vegetables. This flavorful bowl is perfect for a nutritious lunch that will keep you energized throughout the day.

Ingredients

• 300g beef sirloin - thinly sliced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 2 cloves garlic - minced
• 1 teaspoon ginger - grated
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon rice vinegar
• 2 green onions - chopped
• 1 small carrot - julienned
• 100g shiitake mushrooms - sliced
• 2 cups cooked jasmine rice
• 1 tablespoon sesame seeds
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Steps

1. In a bowl, combine soy sauce, sesame oil, brown sugar, minced garlic, grated ginger, gochujang, and rice vinegar to create the marinade.
2. Add the sliced beef to the marinade and let it sit for at least 15 minutes to absorb the flavors.
3. Heat vegetable oil in a skillet over medium-high heat. Add the marinated beef and cook for about 5-7 minutes until browned and cooked through.
4. Add the shiitake mushrooms and carrots to the skillet, stirring occasionally, and cook for an additional 3-4 minutes until the vegetables are tender.
5. Season with salt and pepper to taste, and stir in chopped green onions.
6. Serve the beef mixture over a bed of cooked jasmine rice, and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, which supports muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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