Bulgogi Bake

Bulgogi Bake is a flavorful low-carb dish that combines tender marinated beef with fresh vegetables, all baked to perfection. This Korean-inspired casserole is both satisfying and easy to prepare, making it a perfect weeknight meal.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Erythritol or sweetener - 1 tablespoon
• Green onions - 2, chopped
• Mushrooms - 150 grams, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cauliflower rice - 200 grams
• Eggs - 2, beaten
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the sliced beef with soy sauce, sesame oil, minced garlic, grated ginger, and erythritol. Let it marinate for at least 15 minutes.
3. In a skillet over medium heat, add the marinated beef and cook until browned, about 5-7 minutes. Remove from heat.
4. In the same skillet, add the mushrooms, bell pepper, and zucchini. Sauté until they are tender, about 5 minutes.
5. In a large mixing bowl, combine the cooked beef, sautéed vegetables, cauliflower rice, and beaten eggs. Mix well until everything is evenly distributed.
6. Transfer the mixture to a greased baking dish and spread it out evenly.
7. Bake in the preheated oven for 25 minutes, or until the top is golden and set.
8. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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