Budae Jjigae

Budae Jjigae, also known as army stew, is a hearty Korean dish that combines savory broth with an exciting mix of ingredients like halal meat, vegetables, and noodles, perfect for sharing. This comforting stew is ideal for a cozy dinner and delivers rich flavors in every bite.

Ingredients

• Halal beef sausage - 100g
• Halal beef brisket - 100g, sliced thinly
• Tofu - 100g, cubed
• Kimchi - 100g, chopped
• Vegetable broth - 500ml
• Water - 250ml
• Instant ramen noodles - 1 pack
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Gochujang (Korean red chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Mushrooms (shiitake or button) - 100g, sliced
• Carrot - 1 small, sliced
• Spinach - 50g
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat sesame oil over medium heat and sauté minced garlic until fragrant.
2. Add the sliced halal beef brisket and cook until browned, about 3-4 minutes.
3. Pour in the vegetable broth and water, bringing it to a gentle boil.
4. Stir in gochujang and soy sauce, mixing until fully dissolved.
5. Add the chopped kimchi, sliced mushrooms, and carrot to the pot, simmering for 10 minutes.
6. Incorporate the halal beef sausage and cubed tofu, cooking for an additional 5 minutes.
7. Add the instant ramen noodles and spinach, cooking until noodles are tender, about 3-4 minutes.
8. Season with salt and black pepper to taste. Add chopped green onions just before serving.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.75 L

Health Benefits

• Rich in protein from halal meat and tofu, supporting muscle health.
• Contains vegetables and kimchi, providing vitamins, minerals, and probiotics for gut health.

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