Broccoli Noodle Stir-fry

Broccoli Noodle Stir-fry is a vibrant and healthy low-carb Korean-inspired dish featuring tender broccoli and shirataki noodles tossed in a savory sauce. This quick and easy recipe is perfect for a weeknight dinner, delivering both flavor and nutrition in every bite.

Ingredients

• Shirataki noodles - 200 grams
• Broccoli florets - 200 grams
• Carrot, julienned - 50 grams
• Red bell pepper, sliced - 50 grams
• Green onion, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for 2-3 minutes, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
3. Add the broccoli florets, julienned carrot, and sliced red bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Add the shirataki noodles to the skillet and pour in the soy sauce and sesame oil. Toss everything together to combine, cooking for an additional 2-3 minutes until heated through.
5. Remove from heat and sprinkle with chopped green onions, sesame seeds, salt, and black pepper to taste. Serve immediately.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• Low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

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