Braised Tofu

Braised Tofu is a savory and flavorful Korean side dish, featuring tender tofu simmered in a rich soy-based sauce with aromatic garlic and ginger. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 60 ml
• Water - 120 ml
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a medium bowl, mix soy sauce, water, sesame oil, minced garlic, grated ginger, sugar, and black pepper to create the braising sauce.
3. Heat a non-stick skillet over medium heat and add the tofu cubes, frying them until golden brown on all sides, about 5-7 minutes.
4. Pour the braising sauce over the browned tofu, then reduce the heat to low and cover the skillet.
5. Let the tofu simmer in the sauce for 10-15 minutes, occasionally stirring gently to ensure even coating.
6. Once the sauce has thickened slightly, remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health and repair.
• Contains antioxidants from garlic and ginger, which may help reduce inflammation.

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