Braised Pork Belly

Braised Pork Belly is a savory Korean dish that features tender, melt-in-your-mouth pork belly simmered in a rich, flavorful sauce. This dish is balanced with aromatic spices and vegetables, making it a hearty yet healthy dinner option.

Ingredients

• Pork belly - 400 grams
• Soy sauce - 60 ml
• Water - 200 ml
• Rice wine (Mirin) - 30 ml
• Brown sugar - 1 tablespoon (15 grams)
• Garlic - 4 cloves, minced
• Ginger - 10 grams, sliced
• Green onion - 2 stalks, chopped
• Carrot - 1 medium, sliced
• Sesame oil - 1 teaspoon (5 ml)
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional) for garnish

Steps

1. Start by cutting the pork belly into 2 cm thick slices and set aside.
2. In a large pot, combine soy sauce, water, rice wine, brown sugar, minced garlic, sliced ginger, and black pepper to create the braising sauce.
3. Add the pork belly slices to the pot and ensure they are well coated with the sauce.
4. Bring the mixture to a boil over medium heat, then reduce to low heat and cover the pot.
5. Let the pork belly simmer for about 60 minutes, stirring occasionally, until the meat is tender.
6. After 60 minutes, add the sliced carrot and chopped green onion to the pot, then cover and cook for an additional 15-20 minutes.
7. Once cooked, remove from heat and drizzle with sesame oil. Let it rest for a few minutes.
8. Serve the braised pork belly hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 1100 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 14 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in protein which is essential for muscle repair and growth.
• Contains vitamins and minerals from garlic and ginger that support immune function.

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