Bokkeumbap with Zucchini

Bokkeumbap with Zucchini is a vibrant and flavorful Korean fried rice dish that incorporates fresh zucchini for a delightful twist. This vegetarian breakfast is not only satisfying but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Cooked rice - 2 cups
• Zucchini - 1 medium, diced
• Carrot - 1 small, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat vegetable oil in a large skillet over medium heat.
2. Add diced onion and sauté until translucent, about 3 minutes.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add the diced zucchini and carrot, cooking for about 5-7 minutes until they are tender.
5. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
6. Pour in the soy sauce and sesame oil, mixing everything thoroughly.
7. Season with salt and black pepper to taste, continuing to fry for another 3-5 minutes until heated through.
8. Remove from heat and stir in chopped green onions.
9. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini and carrots.
• Provides a good source of carbohydrates for energy.

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