Bokkeumbap (Gluten-Free)

Bokkeumbap, or Korean fried rice, is a delightful and flavorful dish that combines sautéed vegetables and rice, seasoned with gluten-free soy sauce for a delicious snack. This easy-to-make recipe captures the essence of Korean cuisine while being completely gluten-free.

Ingredients

• Cooked rice (preferably day-old) - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Frozen peas - 1/2 cup
• Green onion, chopped - 2 stalks
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Eggs - 2, beaten
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and cook for 2-3 minutes until slightly softened.
4. Stir in the frozen peas and cook for another 2 minutes.
5. Push the vegetables to one side of the skillet, then pour the beaten eggs into the other side and scramble them until fully cooked.
6. Add the cooked rice to the skillet, mixing it with the vegetables and eggs.
7. Pour the gluten-free soy sauce and sesame oil over the rice mixture, stirring well to combine.
8. Season with salt and black pepper to taste, and stir in the chopped green onion just before serving.
9. Cook for an additional 2-3 minutes until everything is heated through.
10. Serve hot and enjoy your gluten-free Bokkeumbap!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good source of protein from the eggs.

Tags