Bokkeumbap (Fried Rice)

Bokkeumbap is a delightful vegetarian Korean fried rice that combines fragrant rice with colorful vegetables and a savory sauce, making it a perfect brunch dish. This quick and easy recipe is packed with flavors and nutrients, ensuring a satisfying meal for two.

Ingredients

• Cooked Jasmine rice - 300 grams
• Carrot - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Peas - 100 grams (fresh or frozen)
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and green bell pepper to the skillet, cooking for 3-4 minutes until softened.
4. Stir in the peas and cook for an additional 2 minutes.
5. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
6. Pour in the soy sauce and sesame oil, mixing thoroughly to combine all ingredients.
7. Season with salt and black pepper to taste, and continue to stir-fry for another 3-4 minutes until heated through.
8. Remove from heat and mix in the chopped green onions.
9. Serve the fried rice hot, garnished with sesame seeds.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 68 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Rich in essential vitamins and minerals from the variety of vegetables.

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