Bokkeumbap

Bokkeumbap, a traditional Korean fried rice, is a high-protein breakfast dish that combines flavorful vegetables, eggs, and protein-rich ingredients for a nutritious start to your day. This easy-to-make dish is perfect for those seeking a hearty meal packed with essential nutrients.

Ingredients

• Cooked rice - 2 cups (preferably day-old)
• Eggs - 2 large
• Tofu - 100 grams, firm, diced
• Carrot - 1 medium, diced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Frozen peas - 1/2 cup
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the diced tofu and cook until golden brown, about 5 minutes. Remove tofu and set aside.
3. In the same skillet, add the minced garlic and diced carrot, sautéing for 2-3 minutes until softened.
4. Add the cooked rice, peas, and the cooked tofu back into the skillet, stirring to combine.
5. Pour in the soy sauce and sesame oil, mixing everything well. Season with salt and pepper to taste.
6. Make a space in the middle of the skillet and crack the eggs into it, scrambling them gently until just set.
7. Toss everything together until the eggs are fully incorporated and heated through.
8. Finally, add the chopped green onions and give it a final stir before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu and eggs, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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