Bokkeum Tofu

Bokkeum Tofu is a savory and satisfying Korean breakfast dish featuring stir-fried tofu with vibrant vegetables and a hint of spice. This dairy-free recipe is both nutritious and easy to prepare, making it a perfect start to your day.

Ingredients

• Firm tofu - 200 grams
• Carrot - 50 grams, julienned
• Zucchini - 50 grams, julienned
• Bell pepper (any color) - 50 grams, sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Press the firm tofu to remove excess water for about 10 minutes, then cut it into 1.5 cm cubes.
2. Heat olive oil in a non-stick pan over medium heat and add the cubed tofu. Cook until golden brown on all sides, about 5-7 minutes.
3. Add minced garlic and continue to stir-fry for another minute until fragrant.
4. Add the julienned carrot, zucchini, and sliced bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
5. Pour in the soy sauce, sesame oil, and sprinkle the gochugaru. Stir well to combine and cook for an additional 2 minutes.
6. Add chopped green onions, and season with salt and black pepper to taste. Mix everything thoroughly.
7. Remove from heat, transfer to a serving plate, and garnish with sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains antioxidants and vitamins from fresh vegetables.

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