Bokkeum Noodles

Bokkeum Noodles is a vibrant and flavorful Korean dish that combines stir-fried noodles with fresh vegetables and a savory sauce. This healthy main dish is quick to prepare and packed with nutrients, making it perfect for a weeknight dinner.

Ingredients

• Korean wheat noodles (or udon) - 150 grams
• Broccoli florets - 100 grams
• Carrot, julienned - 1 medium (about 50 grams)
• Bell pepper, sliced - 1 medium (about 100 grams)
• Zucchini, sliced - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Soy sauce, low sodium - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions, chopped - 2 stalks
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Cook the Korean wheat noodles according to package instructions, drain, and set aside.
2. In a large pan or wok, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the broccoli, carrot, bell pepper, and zucchini to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
4. In a small bowl, mix the soy sauce, sesame oil, and black pepper.
5. Add the cooked noodles to the pan with the vegetables. Pour the soy sauce mixture over the noodles and toss everything together. Stir-fry for another 2-3 minutes until heated through.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in saturated fat, supporting heart health.

Tags