Bokkeum Narae

Bokkeum Narae is a delightful high-protein Korean dish featuring stir-fried ground chicken and colorful vegetables, all wrapped in a savory sauce. It's a nutritious and satisfying meal that brings a taste of Korea to your dinner table.

Ingredients

• Ground chicken - 300 grams
• Eggs - 2 large
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the ground chicken to the skillet, season with salt and black pepper, and cook until browned, about 5-7 minutes.
4. Stir in the julienned carrot, zucchini, and bell pepper, cooking until vegetables are tender, about 5 minutes.
5. In a bowl, whisk together the eggs and add them to the skillet, stirring gently to scramble with the chicken and vegetables.
6. Once the eggs are cooked through, add soy sauce and sesame oil, mixing well to combine all ingredients.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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