Bokkeum-myeon

Bokkeum-myeon is a delightful stir-fried Korean noodle dish that combines the savory flavors of vegetables and a hint of spice, making it a perfect appetizer for any meal. This healthy version is packed with nutrients and vibrant colors, ensuring a delicious start to your dining experience.

Ingredients

• Sweet potato noodles - 100 grams
• Carrot - 50 grams, julienned
• Bell pepper - 50 grams, thinly sliced
• Zucchini - 50 grams, julienned
• Scallions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the sweet potato noodles in warm water for about 10 minutes until they soften, then drain and set aside.
2. Heat olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
3. Add the julienned carrot, bell pepper, and zucchini to the skillet. Stir-fry for about 3-4 minutes until the vegetables are just tender.
4. Push the vegetables to one side of the skillet and add the softened sweet potato noodles to the other side.
5. Pour the soy sauce, sesame oil, and gochugaru over the noodles, mixing everything together until well combined and heated through, about 2-3 minutes.
6. Add the chopped scallions and sesame seeds, and toss to combine. Season with salt and black pepper to taste.
7. Serve warm as an appetizer, garnished with additional sesame seeds if desired.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 53 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the colorful vegetables.
• High in fiber, promoting digestive health.

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