Bokkeum Myeon

Bokkeum Myeon is a delicious and savory Korean stir-fried noodle dish, perfect as a side or light meal. It combines chewy noodles with fresh vegetables and a flavorful soy sauce-based seasoning for a satisfying experience.

Ingredients

• Sweet potato noodles (dangmyeon) - 100g
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Cabbage - 100g, shredded
• Green bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Spring onion - 1 stalk, chopped (for garnish)

Steps

1. Soak the sweet potato noodles in warm water for about 10 minutes until softened, then drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium heat, then add the minced garlic and sliced onion. Sauté until fragrant and translucent.
3. Add the julienned carrot, zucchini, shredded cabbage, and sliced green bell pepper to the pan. Stir-fry the vegetables for about 5-7 minutes until they begin to soften.
4. Add the soaked sweet potato noodles to the pan along with soy sauce, sesame oil, and black pepper. Stir-fry everything together for another 3-5 minutes until the noodles are heated through and well combined with the vegetables.
5. Remove from heat and transfer the Bokkeum Myeon to serving plates. Garnish with chopped spring onion and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in cholesterol, making it heart-friendly.

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