Bokkeum Juk

Bokkeum Juk is a savory Korean-style porridge made with a mix of vegetables and proteins, perfect for a healthy snack. This Paleo version is both nourishing and satisfying, bringing together traditional flavors in a modern, wholesome way.

Ingredients

• Cauliflower rice - 200 grams
• Chicken breast, diced - 100 grams
• Carrot, finely chopped - 50 grams
• Zucchini, finely chopped - 50 grams
• Spinach, chopped - 30 grams
• Green onion, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Water or chicken broth - 500 milliliters
• Salt - to taste
• Pepper - to taste
• Sesame seeds - for garnish

Steps

1. Heat sesame oil in a large pot over medium heat.
2. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add diced chicken breast to the pot and cook until no longer pink, about 5-7 minutes.
4. Stir in chopped carrots and zucchini, cooking for an additional 3-4 minutes.
5. Add cauliflower rice and stir well to combine with the vegetables and chicken.
6. Pour in water or chicken broth and bring to a boil.
7. Reduce heat to a simmer, add chopped spinach, coconut aminos, salt, and pepper to taste.
8. Let it simmer for 10-15 minutes until the mixture thickens to a porridge-like consistency.
9. Serve warm, garnished with chopped green onion and sesame seeds.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle recovery and growth.
• Rich in vitamins and minerals from the variety of vegetables.

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