Bokkeum Jang

Bokkeum Jang is a flavorful Korean stir-fry dish featuring a mix of fresh vegetables and protein, all coated in a savory sauce. This paleo-friendly version uses wholesome ingredients to provide a healthy and delicious meal option.

Ingredients

• Zucchini - 150g
• Carrot - 100g
• Bell Pepper (red) - 100g
• Mushrooms (shiitake) - 100g
• Chicken Breast - 200g
• Garlic - 3 cloves
• Fresh Ginger - 1 tsp
• Coconut Aminos - 3 tbsp
• Sesame Oil - 1 tbsp
• Olive Oil - 1 tbsp
• Salt - 1/2 tsp
• Black Pepper - 1/4 tsp
• Green Onions - 2 stalks
• Sesame Seeds - 1 tbsp

Steps

1. Prepare all the vegetables: thinly slice the zucchini, carrot, bell pepper, and mushrooms. Mince the garlic and ginger.
2. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
3. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for about 5-7 minutes until cooked through. Remove the chicken from the pan and set aside.
4. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
5. Add the sliced vegetables (zucchini, carrot, bell pepper, and mushrooms) to the skillet. Stir-fry for about 5-6 minutes until they are tender but still crisp.
6. Return the cooked chicken to the skillet, add coconut aminos, and mix well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle building and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags