Bokkeum Eomuk

Bokkeum Eomuk is a flavorful Korean stir-fried fish cake dish that combines chewy fish cakes with colorful vegetables and a savory sauce. This healthy dinner option is not only quick to prepare but also packed with nutrients and umami flavor.

Ingredients

• Eomuk (fish cake) - 200 grams
• Carrot - 1 medium (about 60 grams), julienned
• Zucchini - 1 small (about 150 grams), julienned
• Bell pepper (any color) - 1 medium (about 100 grams), thinly sliced
• Onion - 1 small (about 70 grams), thinly sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted
• Olive oil - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sliced onion to the skillet, sautéing until the onion becomes translucent, about 2-3 minutes.
3. Add the julienned carrot, zucchini, and bell pepper, and stir-fry for another 5 minutes until the vegetables are tender but still crisp.
4. Slice the eomuk into bite-sized pieces and add them to the skillet, stirring well to combine with the vegetables.
5. In a small bowl, mix soy sauce, sesame oil, and gochugaru, then pour this sauce over the stir-fry.
6. Continue to stir-fry for an additional 3-4 minutes, ensuring everything is well coated in the sauce.
7. Remove from heat and sprinkle with chopped green onion and toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in protein from fish cakes, supporting muscle health.
• Includes a variety of vegetables, providing essential vitamins and minerals.

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