Bokkeum-dubu

Bokkeum-dubu is a deliciously savory Korean stir-fried tofu dish that's high in protein and packed with flavor. This dish combines the soft texture of tofu with vibrant vegetables, making it a perfect side dish for any meal.

Ingredients

• Firm tofu - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Carrot - 50 grams, julienned
• Bell pepper - 100 grams, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Drain the tofu and press it gently to remove excess moisture. Cut it into bite-sized cubes.
2. Heat the vegetable oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the tofu cubes to the skillet and cook for about 5-7 minutes, turning occasionally until they are golden brown.
4. Stir in the julienned carrot and sliced bell pepper. Cook for an additional 3-4 minutes until the vegetables are tender.
5. Pour in the soy sauce, sesame oil, and black pepper. Stir well to coat the tofu and vegetables evenly and cook for another 2 minutes.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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