Bokkeum Bap Jeongol

Bokkeum Bap Jeongol is a flavorful Korean rice dish that brings together a medley of vegetables, protein, and aromatic seasonings, all cooked in a rich broth. This gluten-free version ensures everyone can enjoy its delightful taste and texture without compromise.

Ingredients

• Cooked rice - 200 grams
• Chicken breast, diced - 150 grams
• Carrot, julienned - 50 grams
• Zucchini, julienned - 50 grams
• Shiitake mushrooms, sliced - 50 grams
• Green onion, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chicken broth - 500 ml
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Heat vegetable oil in a large pot over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add the diced chicken breast to the pot and cook until browned, about 5-7 minutes.
4. Stir in the carrots, zucchini, and shiitake mushrooms, cooking for another 3-4 minutes until the vegetables start to soften.
5. Pour in the chicken broth and bring the mixture to a gentle simmer.
6. Add the cooked rice to the pot, stirring gently to combine with the broth and vegetables.
7. Add gluten-free soy sauce, sesame oil, salt, and black pepper to taste, stirring well.
8. Allow the dish to simmer for another 5-7 minutes, letting the flavors meld.
9. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Packed with vitamins and minerals from vegetables, promoting overall well-being.

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