Bingsu

Bingsu is a delightful Korean dessert featuring finely shaved ice topped with a variety of ingredients. This high-protein version incorporates Greek yogurt and protein-rich toppings for a refreshing and nutritious treat.

Ingredients

• Shaved ice - 2 cups
• Greek yogurt (plain) - 200 grams
• Almond milk - 100 ml
• Honey - 2 tablespoons
• Chia seeds - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 150 grams
• Sliced almonds - 30 grams
• Dark chocolate shavings - 20 grams

Steps

1. Begin by preparing the shaved ice. If you don’t have a machine, freeze water in a shallow dish until solid, then scrape it with a fork to create ice flakes.
2. In a bowl, mix the Greek yogurt with almond milk and honey until smooth and creamy.
3. Layer the shaved ice into two serving bowls or cups.
4. Pour the yogurt mixture over the shaved ice evenly across both servings.
5. Sprinkle chia seeds, mixed berries, sliced almonds, and dark chocolate shavings on top of the yogurt-covered ice.
6. Serve immediately for the best texture and flavor.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle repair.
• Rich in antioxidants from mixed berries, supporting overall health.

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