Bibimbap Bowl

This Paleo Korean Bibimbap Bowl is a vibrant and nourishing dish that combines a variety of sautéed vegetables, tender beef, and a perfectly cooked egg, all atop a bed of cauliflower rice for a healthy twist. It's a delightful and colorful brunch option that packs a punch of flavor and nutrients in every bite.

Ingredients

• Cauliflower - 300 grams
• Ground beef - 200 grams
• Carrot - 1 medium (about 60 grams), julienned
• Zucchini - 1 small (about 150 grams), julienned
• Spinach - 100 grams, fresh
• Eggs - 2 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, toasted
• Green onions - 1 tablespoon, chopped (for garnish)

Steps

1. Begin by preparing the cauliflower rice. Remove the leaves and stems from the cauliflower, then cut it into florets. Pulse the florets in a food processor until they resemble rice grains. Set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef, garlic, ginger, salt, and pepper. Cook until the beef is browned and fully cooked, about 5-7 minutes. Stir in the coconut aminos and set aside.
3. In the same skillet, add the julienned carrots and zucchini, and sauté for about 3-4 minutes until they are tender but still crisp. Add the spinach and cook until wilted, about 1-2 minutes. Season with a pinch of salt and pepper, then remove from heat.
4. In a separate pan, heat the sesame oil over medium heat. Crack the eggs into the pan and fry until the whites are set and the yolks are still runny, about 3-4 minutes, or to your desired doneness.
5. Meanwhile, in a separate pot, sauté the cauliflower rice in a little olive oil for about 5 minutes until tender. Season with salt and pepper.
6. To assemble the Bibimbap bowls, divide the cauliflower rice between two bowls. Top each with the sautéed vegetables and seasoned ground beef. Place a fried egg on top of each bowl.
7. Finally, sprinkle toasted sesame seeds and chopped green onions over the top. Serve immediately and enjoy!

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 186 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein and healthy fats, supporting muscle health and satiety.

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