Banchan with Beansprouts

Banchan with Beansprouts is a nutritious Korean side dish that combines crunchy, lightly seasoned beansprouts with a burst of flavor from garlic and sesame oil. This high-protein snack is perfect for complementing any meal or enjoying on its own.

Ingredients

• Beansprouts - 200 grams
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sugar - 1/2 teaspoon
• Green onion - 1, finely chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Rinse the beansprouts under cold water and drain well.
2. In a pot, bring water to a boil and add the beansprouts, cooking for about 2-3 minutes until they are tender but still crunchy.
3. Drain the beansprouts and immediately rinse them under cold water to stop the cooking process.
4. In a mixing bowl, combine the minced garlic, soy sauce, sesame oil, rice vinegar, and sugar. Mix well.
5. Add the drained beansprouts to the bowl and toss until they are evenly coated with the sauce.
6. Season with salt to taste, and fold in the chopped green onion.
7. Transfer to a serving dish, sprinkle sesame seeds on top, and serve chilled or at room temperature.

Nutrition

• Calories: 100
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health.

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