Banchan Vegetable Medley

Banchan Vegetable Medley is a vibrant and nutritious low-carb dish that showcases a variety of fresh vegetables stir-fried in a savory sesame-soy sauce. This delightful medley is not only visually appealing but also packed with flavor, making it a perfect side dish for any meal.

Ingredients

• Zucchini - 150 grams, sliced
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 100 grams, julienned
• Bell pepper (red) - 100 grams, sliced
• Spinach - 100 grams, fresh
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced zucchini, shiitake mushrooms, and carrots to the skillet, and stir-fry for about 5 minutes until the vegetables begin to soften.
4. Stir in the sliced bell pepper and continue to cook for another 3 minutes.
5. Add the fresh spinach and cook until wilted, about 2 minutes.
6. Pour in the soy sauce and sesame oil, and stir well to combine all the vegetables.
7. Season with salt and black pepper to taste, and cook for an additional minute.
8. Remove from heat, sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, promoting digestive health.

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