Banchan-ssam

Banchan-ssam is a high-protein Korean side dish featuring marinated tofu and vibrant vegetable wraps, perfect for a healthy accompaniment to any meal. This dish not only offers a burst of flavors but also packs a nutritious punch, making it a delightful addition to your dining table.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1, julienned
• Butter lettuce leaves - 8 large
• Sesame seeds - 1 tablespoon
• Rice vinegar - 15 ml
• Chili flakes - 1 teaspoon (optional)

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut it into 1 cm cubes.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, minced ginger, and half of the chopped green onions to create a marinade.
3. Add the tofu cubes to the marinade and let them sit for at least 10 minutes to absorb the flavors.
4. Heat a non-stick pan over medium heat. Add the marinated tofu and cook for about 5-7 minutes until golden brown, turning occasionally.
5. While the tofu is cooking, prepare the vegetables by julienning the carrot, cucumber, and red bell pepper.
6. In a small bowl, mix rice vinegar with the remaining green onions and chili flakes to create a tangy dipping sauce.
7. Once the tofu is done, remove it from the heat and sprinkle sesame seeds over the top.
8. To serve, take a butter lettuce leaf, add a few pieces of tofu, and top with julienned vegetables. Drizzle with the vinegar sauce and wrap it up to enjoy.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, aiding muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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