Banchan Spinach Salad

Banchan Spinach Salad is a vibrant Korean appetizer that showcases the fresh flavors of spinach, sesame, and a hint of sweetness, making it a perfect side dish. Packed with protein and nutrients, this dish is not only delicious but also a healthy addition to any meal.

Ingredients

• Fresh spinach - 200 grams
• Toasted sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Tofu (firm) - 100 grams, cubed
• Green onion - 1, chopped
• Salt - to taste

Steps

1. Wash the spinach thoroughly and blanch it in boiling water for 30 seconds, then immediately transfer it to an ice bath to stop the cooking process.
2. Drain the spinach and gently squeeze out excess water, then chop it into bite-sized pieces.
3. In a mixing bowl, combine the toasted sesame oil, soy sauce, rice vinegar, minced garlic, and chili flakes to create the dressing.
4. Add the chopped spinach, cubed tofu, and chopped green onion to the bowl with the dressing, and toss everything gently to coat.
5. Sprinkle sesame seeds on top and adjust salt to taste before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 520 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good eye health and immunity.
• High in protein from tofu, supporting muscle health and repair.

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