Banchan Pickles

Banchan Pickles are a vibrant, crunchy side dish that embodies the flavors of Korea, perfect for a late-night snack. These quick pickles are not only refreshing but also packed with probiotics for gut health.

Ingredients

• Cucumbers - 200 grams
• Carrots - 100 grams
• Radish - 100 grams
• Water - 250 ml
• Rice vinegar - 50 ml
• Soy sauce - 30 ml
• Sugar - 1 tablespoon
• Salt - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Red pepper flakes - 1 teaspoon

Steps

1. Wash and slice the cucumbers, carrots, and radish into thin strips or rounds.
2. In a bowl, mix water, rice vinegar, soy sauce, sugar, and salt until the sugar dissolves.
3. Add minced garlic and red pepper flakes to the mixture and stir well.
4. Place the sliced vegetables in a clean jar or container.
5. Pour the vinegar mixture over the vegetables, ensuring they are fully submerged.
6. Drizzle sesame oil on top and seal the jar or container tightly.
7. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in probiotics from fermentation, supporting gut health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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