Banchan Noodles

Banchan Noodles are a vibrant and healthy Korean-inspired pasta dish, infused with the flavors of traditional banchan side dishes. This dish combines fresh vegetables and a tangy soy-sesame sauce, creating a delightful and nutritious meal.

Ingredients

• Whole wheat spaghetti - 160 grams
• Carrot - 1 medium (about 60 grams), julienned
• Cucumber - 1 medium (about 150 grams), julienned
• Red bell pepper - 1 medium (about 150 grams), sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the soy sauce, sesame oil, rice vinegar, honey, minced garlic, salt, and pepper. Whisk until well combined to create the sauce.
3. Add the cooked spaghetti to the bowl with the sauce and toss to coat evenly.
4. Add the julienned carrot, cucumber, red bell pepper, and chopped green onion to the noodles. Toss gently to combine all the ingredients.
5. Sprinkle sesame seeds over the top and serve immediately, or chill in the refrigerator for 15 minutes for a refreshing cold dish.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Whole wheat spaghetti offers more fiber and nutrients than regular pasta, supporting digestive health.
• Fresh vegetables provide essential vitamins and minerals, contributing to overall health and wellness.

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