Banchan Noodle Salad

Banchan Noodle Salad is a delightful fusion of Korean flavors and Italian pasta, featuring fresh vegetables and a tangy dressing. This dish offers a refreshing taste perfect for a light lunch or dinner.

Ingredients

• Soba noodles - 150 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Red pepper flakes - 1/4 teaspoon

Steps

1. Cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the julienned cucumber, carrot, red bell pepper, and chopped green onions.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and red pepper flakes to create the dressing.
4. Add the cooked soba noodles to the bowl with the vegetables and pour the dressing over the top. Toss gently to combine all the ingredients.
5. Sprinkle the sesame seeds over the salad before serving. Enjoy chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 56 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol, promoting heart health.

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