Banchan-muchim

Banchan-muchim is a vibrant Korean side dish that combines the nutritious benefits of edamame and spinach with a bold, savory dressing. This high-protein dish is perfect for complementing any main course while providing a delicious taste of Korean flavors.

Ingredients

• Edamame (shelled) - 150 grams
• Fresh spinach - 100 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 1 stalk, chopped

Steps

1. Boil water in a pot and add the shelled edamame. Cook for 5 minutes until tender, then drain and set aside.
2. In the same pot, add the fresh spinach and blanch for about 1 minute until wilted. Drain and rinse under cold water to stop cooking.
3. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, rice vinegar, and gochugaru to create the dressing.
4. Add the drained edamame and spinach to the bowl with the dressing. Toss well until everything is evenly coated.
5. Transfer to a serving dish and garnish with sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, contributing to overall health and wellness.

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