Banchan Guk

Banchan Guk is a light and refreshing Korean snack dish that features a savory broth with seasonal vegetables and a hint of spice. Perfect as a side dish or a light meal, this Paleo-friendly recipe embraces traditional flavors while maintaining a healthy profile.

Ingredients

• Chicken broth - 500 ml
• Zucchini - 100 grams, thinly sliced
• Mushrooms (shiitake or enoki) - 50 grams, sliced
• Carrot - 50 grams, julienned
• Green onion - 1 stalk, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red chili pepper - 1, sliced (optional for spice)
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Pour in the chicken broth and bring to a simmer.
4. Add the sliced zucchini, mushrooms, and carrots to the pot and cook for about 5 minutes, or until the vegetables are tender.
5. Season the broth with salt and pepper to taste.
6. Stir in the chopped green onion and sliced red chili pepper (if using) just before serving.
7. Ladle the soup into bowls and enjoy warm.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in calories and high in hydration.

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