Banchan Dubu

Banchan Dubu is a delightful high-protein Korean appetizer featuring silken tofu that is subtly seasoned and served with a savory soy-sesame dressing. This dish is not only nutritious but also embodies the comforting flavors of Korean home cooking.

Ingredients

• Silken tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic - 1 clove, minced
• Green onions - 2 stalks, finely chopped
• Sesame seeds - 1 teaspoon, toasted
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Begin by gently draining the silken tofu and cutting it into 1-inch cubes.
2. In a small mixing bowl, combine the soy sauce, sesame oil, rice vinegar, minced garlic, and salt to taste.
3. Mix well to create the dressing, then add the finely chopped green onions and red pepper flakes (if using), stirring to combine.
4. In a serving dish, arrange the tofu cubes and drizzle the prepared dressing over them evenly.
5. Sprinkle the toasted sesame seeds on top for added flavor and garnish.
6. Serve immediately or let it marinate for 10 minutes to enhance the flavors before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants and healthy fats, promoting heart health.

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