Banchan Bibimbap

Banchan Bibimbap is a vibrant and nourishing vegetarian rice dish featuring a colorful array of sautéed vegetables and a flavorful sesame sauce, all served atop perfectly cooked rice. This dish is not only visually appealing but also packed with nutrients, making it a delicious and healthy meal option.

Ingredients

• Cooked white rice - 300 grams
• Spinach - 100 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Mushrooms (shiitake or button) - 100 grams, sliced
• Bean sprouts - 100 grams
• Eggs - 2 large
• Soy sauce - 2 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - for sautéing

Steps

1. Prepare the cooked rice in advance and keep it warm.
2. In a skillet, heat 1 tablespoon of vegetable oil over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
3. Add the spinach to the skillet, season with a pinch of salt, and sauté for about 2 minutes until wilted. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of vegetable oil. Sauté the julienned carrot and zucchini for about 3-4 minutes until tender but still crisp. Season with salt and pepper, then remove and set aside.
5. Add the sliced mushrooms to the skillet and sauté for about 4-5 minutes until they are golden brown. Season with soy sauce and remove from heat.
6. In a separate pot, boil water and blanch the bean sprouts for about 2 minutes until tender. Drain and set aside.
7. In a non-stick skillet or frying pan, fry the eggs sunny-side up until the whites are set but the yolks are still runny.
8. To assemble, divide the warm rice between two bowls. Arrange the sautéed spinach, carrot, zucchini, mushrooms, and blanched bean sprouts on top of the rice in a visually appealing manner.
9. Top each bowl with a fried egg, drizzle with sesame oil, and sprinkle with sesame seeds. Serve with additional soy sauce on the side if desired.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 80 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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