Banchan Bean Sprouts

Banchan Bean Sprouts are a delightful and nutritious Korean side dish, featuring tender sprouted mung beans seasoned with a mix of savory and spicy flavors. This high-protein snack is not only delicious but also packed with health benefits, making it a perfect addition to any meal.

Ingredients

• Mung bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Green onion - 1, finely chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring water to a boil and add the mung bean sprouts. Blanch for 2-3 minutes until they are tender but still crunchy.
3. Drain the blanched bean sprouts and rinse them under cold water to stop the cooking process. Squeeze out any excess water.
4. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, gochugaru, and salt. Mix well.
5. Add the drained mung bean sprouts to the bowl and toss to coat them evenly with the seasoning mixture.
6. Transfer the seasoned sprouts to a serving dish and garnish with chopped green onion and sesame seeds.
7. Serve immediately or refrigerate for up to 2 days for the flavors to meld.

Nutrition

• Calories: 120
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, promoting overall health.

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