Banchan Baked Tofu

Banchan Baked Tofu is a savory Korean-inspired dish featuring crispy baked tofu marinated in a flavorful blend of spices and sauces. This Paleo-friendly dish is perfect as a side or main course, offering a delightful umami flavor with each bite.

Ingredients

• Firm tofu - 300 grams
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Green onion - 1 stalk, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes or slices according to your preference.
3. In a mixing bowl, combine coconut aminos, sesame oil, garlic powder, ginger powder, chili flakes, and salt.
4. Add the tofu to the marinade and let it soak for at least 15 minutes.
5. Line a baking sheet with parchment paper and arrange the marinated tofu in a single layer.
6. Sprinkle sesame seeds over the tofu and bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
7. Once done, remove from the oven and garnish with chopped green onion before serving.

Nutrition

• Calories: 210
• Protein: 16 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants and anti-inflammatory properties from ginger and garlic.

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