Banchan Bake

Banchan Bake is a delightful fusion dish that brings together classic Korean flavors in a comforting baked format, perfect for sharing. This halal version features tender chicken and vibrant vegetables, all enveloped in a savory, cheesy topping.

Ingredients

• Chicken breast - 200 grams, diced
• Carrot - 1 medium, julienned
• Zucchini - 1 small, diced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams, fresh
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Cheddar cheese - 100 grams, shredded
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
3. Add diced chicken to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the carrots, zucchini, mushrooms, and spinach; cook for another 5-7 minutes until the vegetables are tender.
5. In a bowl, mix soy sauce, sesame oil, and gochujang together, then pour over the chicken and vegetables. Stir to combine and season with salt and pepper.
6. Transfer the mixture into a baking dish and sprinkle shredded cheddar cheese evenly on top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven, garnish with chopped green onions, and serve warm.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains a variety of vegetables, providing vitamins and minerals for overall health.

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