Baked Zucchini with Cheese

Baked Zucchini with Cheese is a delightful Korean-inspired dish that combines tender zucchini slices with a rich, savory cheese topping, creating a comforting and healthy meal. This dish is not only easy to prepare but also packed with flavor and nutrients, making it a perfect addition to any table.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese - 100g, shredded
• Parmesan cheese - 30g, grated
• Green onions - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and slice the zucchini into 1/2 cm thick rounds.
3. In a large bowl, combine the olive oil, minced garlic, soy sauce, sesame oil, and black pepper. Add the zucchini slices and toss until well coated.
4. Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15 minutes.
6. Remove the baking sheet from the oven and sprinkle the shredded cheddar and grated Parmesan cheese over the zucchini.
7. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Zucchini is low in calories and high in water content, promoting hydration and weight management.
• Cheese provides a good source of calcium and protein, essential for bone health and muscle maintenance.

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