Baked Tofu Kimchi

Baked Tofu Kimchi is a savory and tangy dish that combines the umami flavors of baked tofu with the spicy crunch of kimchi, creating a delightful low-carb meal. This dish is perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients

• Firm tofu - 400g
• Kimchi - 200g
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain the tofu and press it between paper towels to remove excess moisture for about 15 minutes.
3. Cut the pressed tofu into bite-sized cubes.
4. In a large mixing bowl, combine soy sauce, sesame oil, minced garlic, and minced ginger.
5. Add the tofu cubes to the bowl and gently toss to coat them in the marinade.
6. Spread the marinated tofu evenly on a baking sheet lined with parchment paper.
7. Bake the tofu in the preheated oven for 25 minutes, flipping halfway through, until golden and slightly crispy.
8. While the tofu is baking, heat a pan over medium heat and add the kimchi, cooking for about 5 minutes until heated through.
9. Once the tofu is done baking, remove it from the oven and add it to the pan with the cooked kimchi.
10. Toss together gently and cook for an additional 2 minutes.
11. Serve hot, garnished with chopped green onions and sesame seeds. Season with black pepper to taste.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains probiotics from kimchi that support gut health.

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