Baked Tofu Bibimbap

Baked Tofu Bibimbap is a colorful and nutritious Korean dish that combines seasoned vegetables, crispy baked tofu, and a flavorful gochujang sauce over a bed of rice. This healthy twist on a classic recipe brings together a medley of textures and tastes that are both satisfying and wholesome.

Ingredients

• Brown rice - 150 grams
• Firm tofu - 200 grams
• Spinach - 100 grams
• Carrot - 1 medium (about 100 grams)
• Zucchini - 1 small (about 100 grams)
• Red bell pepper - 1 small (about 75 grams)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang - 2 tablespoons
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Cook the brown rice according to package instructions and set aside.
3. Press the firm tofu to remove excess moisture, then cut it into cubes.
4. In a bowl, combine soy sauce, sesame oil, minced garlic, salt, and pepper. Toss the tofu cubes in the marinade and let them sit for 10 minutes.
5. Spread the marinated tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through until golden and crispy.
6. While the tofu is baking, prepare the vegetables: julienne the carrot and zucchini, and slice the red bell pepper.
7. In a non-stick skillet over medium heat, sauté the spinach until wilted, about 2-3 minutes. Remove and set aside.
8. In the same skillet, add a small amount of oil and sauté the carrot, zucchini, and red bell pepper for 5-7 minutes until tender but still crisp. Season with salt and pepper to taste.
9. In bowls, layer the cooked brown rice, sautéed vegetables, baked tofu, and wilted spinach. Drizzle gochujang over the top, sprinkle with sesame seeds and chopped green onions.
10. Serve immediately and enjoy your healthy Baked Tofu Bibimbap!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall health.

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