Baked Sweet Potatoes

Baked Sweet Potatoes are a delightful Korean snack that combines the natural sweetness of sweet potatoes with a touch of sesame and a sprinkle of sea salt. This nutritious dish is simple to prepare and offers a satisfying taste experience with every bite.

Ingredients

• Sweet Potatoes - 2 medium (about 400g)
• Sesame Oil - 2 teaspoons
• Sesame Seeds - 1 tablespoon
• Sea Salt - 1/2 teaspoon
• Chopped Green Onions - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes under running water to remove any dirt.
3. Pat the sweet potatoes dry with a clean kitchen towel.
4. Pierce each sweet potato several times with a fork to allow steam to escape during baking.
5. Place the sweet potatoes on a baking sheet lined with parchment paper and bake for 30-35 minutes, or until tender when pierced with a fork.
6. Remove the sweet potatoes from the oven and let them cool for a few minutes.
7. Once slightly cooled, slice each sweet potato open lengthwise.
8. Drizzle sesame oil over the sweet potatoes and sprinkle with sesame seeds and sea salt.
9. Top with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in dietary fiber, promoting digestive health.

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