Baked Sweet Potato

Baked Sweet Potato is a delightful Korean snack that's both sweet and savory, offering a comforting taste and texture. This healthy treat is perfect for sharing or enjoying on your own as a nutritious boost throughout the day.

Ingredients

• Sweet potatoes - 2 medium (about 300g each)
• Olive oil - 1 tablespoon (15ml)
• Sea salt - 1/2 teaspoon (2g)
• Black sesame seeds - 1 tablespoon (10g)
• Chopped green onions - 2 tablespoons (10g)
• Gochugaru (Korean red pepper flakes) - 1 teaspoon (5g)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes thoroughly under running water.
3. Pat the sweet potatoes dry with a towel, then pierce them several times with a fork.
4. Rub the sweet potatoes with olive oil and sprinkle them with sea salt.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 30-35 minutes, or until tender and easily pierced with a fork.
7. Remove from the oven and let them cool slightly.
8. Cut the sweet potatoes in half lengthwise and sprinkle with black sesame seeds, chopped green onions, and gochugaru before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and vision.
• High in fiber, aiding digestion and keeping you feeling full.

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