Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken is a healthier take on the classic dish, featuring tender chicken coated in a tangy homemade sauce, then baked to perfection. This delightful meal is not only satisfying but also packed with vibrant flavors and nutrients.

Ingredients

• Chicken breast - 300 grams
• Cornstarch - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Honey - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Ketchup - 2 tablespoons
• Bell pepper - 1 medium, diced
• Pineapple chunks - 100 grams, drained
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.
3. In a large mixing bowl, combine olive oil, minced garlic, soy sauce, honey, rice vinegar, and ketchup to make the sweet and sour sauce.
4. Add the chicken pieces to the bowl and mix until well coated with the sauce.
5. Place the coated chicken on a baking sheet lined with parchment paper.
6. Scatter the diced bell pepper and pineapple chunks over the chicken.
7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly caramelized.
8. Remove from the oven and sprinkle sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains vitamins and minerals from fresh vegetables and fruits.

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