Baked Spinach with Sesame

Baked Spinach with Sesame is a delightful Korean dish that combines the earthiness of spinach with the nutty flavor of sesame, creating a nutritious and satisfying meal. This dish is not only easy to prepare but also packed with vitamins and minerals, making it a perfect addition to any healthy diet.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 2 tablespoons, toasted
• Green onion - 1 stalk, chopped
• Black pepper - to taste
• Salt - to taste
• Olive oil - 1 teaspoon (for greasing)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large pot, bring water to a boil and blanch the spinach for 1-2 minutes until wilted. Drain and cool under cold water, then squeeze out excess water and chop.
3. In a mixing bowl, combine the chopped spinach, minced garlic, sesame oil, soy sauce, toasted sesame seeds, chopped green onion, black pepper, and salt. Mix well.
4. Grease a baking dish with olive oil and transfer the spinach mixture into it, spreading it evenly.
5. Bake in the preheated oven for 15-20 minutes until heated through and slightly crispy on top.
6. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K due to spinach content.
• Contains healthy fats from sesame oil and seeds, promoting heart health.

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