Baked Spinach Doenjang

Baked Spinach Doenjang is a deliciously creamy low-carb dish that combines the earthy flavors of Korean fermented soybean paste with nutrient-rich spinach. This comforting bake is both satisfying and packed with healthy ingredients, making it a perfect choice for a nutritious meal.

Ingredients

• Fresh spinach - 200 grams
• Doenjang (Korean soybean paste) - 2 tablespoons
• Cream cheese - 100 grams, softened
• Grated mozzarella cheese - 50 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Spring onion - 1 stalk, chopped
• Egg - 1 large

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the spinach for about 1-2 minutes until wilted, then drain and squeeze out excess water.
3. In a mixing bowl, combine the softened cream cheese, doenjang, minced garlic, sesame oil, black pepper, and chopped spring onion. Mix well until smooth.
4. Add the blanched spinach to the cream cheese mixture, followed by the egg. Stir until everything is well combined.
5. Transfer the spinach mixture into a greased baking dish and spread it evenly.
6. Sprinkle the grated mozzarella cheese on top of the spinach mixture.
7. Bake in the preheated oven for 20 minutes or until the top is golden and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 21 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone density.
• Low in carbohydrates, making it suitable for low-carb diets.

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