Baked Spinach and Tofu

Baked Spinach and Tofu is a delightful Korean-inspired dish that combines the earthy flavors of spinach with protein-rich tofu, baked to perfection. This low-carb dish is both satisfying and nutritious, making it a great choice for a healthy meal.

Ingredients

• Fresh spinach - 200 grams
• Firm tofu - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Egg - 1, beaten
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the sesame oil over medium heat and sauté the minced garlic until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
4. Crumble the firm tofu into the skillet with the spinach, then add soy sauce, gochugaru, chopped green onions, beaten egg, salt, and black pepper. Mix well until combined.
5. Transfer the spinach and tofu mixture into a greased baking dish and spread it evenly.
6. Sprinkle sesame seeds on top of the mixture.
7. Bake in the preheated oven for 20 minutes, or until the top is slightly golden.
8. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall health.

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